First Run
First Run
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 1st Run Boss Champion Proto Innova Disc Golf Merlot 173g NEW Rare collector $43.99 (12 Bids) Time Remaining: 10h 10m |
 PEARLY SPARKLE HYBRID 1ST RUN TITANIUM NATE DOSS Ti BUZZZ 177 178g GOLF DISC $16.95 Time Remaining: 7d 13h 41m Buy It Now for only: $16.95 |
 1st Run CE Spider Pearly Proto Innova Disc Golf 1764g NEW $41.00 (10 Bids) Time Remaining: 10h 11m |
 FIRST RUN NINJA MAX DISTANCE DRIVER GATEWAY BRAND NEW $17.99 Time Remaining: 29d 4h 1m Buy It Now for only: $17.99 |
 1st First Run CE Starfire PEARLY Rare Innova Champion Disc Golf Frisbee 1695g $35.00 (12 Bids) Time Remaining: 12h 54m |
 1st Run Star Cro Proto Innova Disc Golf 1767g NEW $23.73 (16 Bids) Time Remaining: 10h 15m |
 SPARKLE DEEP COPPER 1ST RUN TITANIUM NATE DOSS Ti BUZZZ 177 178g GOLF DISC $16.95 Time Remaining: 7d 13h 58m Buy It Now for only: $16.95 |
 1st Run Innova Yeti Pro Aviar 3x Putter 175 Orange NEW First Run $34.00 (4 Bids) Time Remaining: 13h 25m |
 First Run Star Destroyer Proto Star Max Weight 175 $44.00 (11 Bids) Time Remaining: 12h 34m |
 Millennium Quantum QUASAR Orange Stardust 172g First Run $16.99 Time Remaining: 8d 8h 41m Buy It Now for only: $16.99 |
 TeeBird Pro 1st Run 175g Grippy Chalky New Innova PRIME Disc Golf Collectible $21.19 (20 Bids) Time Remaining: 13h 5m Buy It Now for only: $40.00 |
 Discmania S Line CD CONTROL DRIVER 175g Orange FIRST RUN NEW UNTHROWN $13.95 Time Remaining: 28d 4h 20m Buy It Now for only: $13.95 |
 First Run Star Cro Max Weight 175 Brand New Never Thrown Innova $27.00 (13 Bids) Time Remaining: 12h 10m |
 First Run Proto Star Xcaliber MAX WEIGHT 175 $17.50 (5 Bids) Time Remaining: 12h 30m |
 Innova Champion Mamba Proto Star Stamp 1st Run Disc Golf Distance Driver Craft $16.99 Time Remaining: 18d 3h 57m Buy It Now for only: $16.99 |
 Innova Disc Golf Dbl Stamped First Run Proto Star TeeDevil 1749gm Driver 9 10 $14.00 (7 Bids) Time Remaining: 5h 54m |
 First Run Proto Star Xcaliber $15.50 (11 Bids) Time Remaining: 12h 20m |
 172g Rip Disc Golf Graboide Putter PDGA Approved First Run 1st $11.50 Time Remaining: 14d 8h Buy It Now for only: $11.50 |
 Innova first run black star vulcan 175g mint Rainbow stamp rare $18.50 (7 Bids) Time Remaining: 16h 9m |
 175g ABC Discs Secret Weapon Disc Golf Driver 1st Run $11.95 Time Remaining: 20d 19h 29m Buy It Now for only: $11.95 |
 First Run STAR Stamp Champion Mamba 175 Grams $9.99 Time Remaining: 14h 37m |
 Innova Disc Golf First Run Proto Star DESTROYER 177gm Dist Driver 75 10 $34.00 (9 Bids) Time Remaining: 3d 5h 46m |
 PEARLY SPARKLE COPPER RED 1ST RUN TITANIUM NATE DOSS Ti BUZZZ 176g GOLF DISC $16.95 Time Remaining: 7d 13h 48m Buy It Now for only: $16.95 |
 Discraft First Run Proto X Challenger disc golf frisbee $15.87 (3 Bids) Time Remaining: 1d 6h 32m |
 Innova Disc Golf First Run Pre Release Champion TEEDEVIL 172gm Dist Driver 9 10 $9.01 (6 Bids) Time Remaining: 3d 8h 47m |
 Rare 1st First Run Katana Innova Champion Disc Golf Frisbee Collectible 1784g $64.95 Time Remaining: 14d 13h 53m Buy It Now for only: $64.95 |
 New RaRe 1st First Run Black Mamba Innova Champion Disc Golf Frisbee 175g $30.77 (11 Bids) Time Remaining: 13h 4m |
 New from Millennium First Run 11 Astra Golf Disc Lavender with Swirls 163g $12.85 Time Remaining: 23d 6h 49m Buy It Now for only: $12.85 |
 Innova First Run Pro Teebird Rare OOP 168g No Reserve 1694 $3.25 (5 Bids) Time Remaining: 1d 13h 57m |
 FIRST RUN CE TEEBIRD X OUT $60.00 Time Remaining: 1d 14h 23m |
 1987 First Run XD Bullet into Chains Innova Champion San Marino XD Golf Disc $42.99 Time Remaining: 17d 8h 46m Buy It Now for only: $42.99 |
 Innova First Run Boss OOP 173g CE $18.50 (8 Bids) Time Remaining: 1d 16h 20m |
 First Run Innova Boss Champion Collectable Rare David Feldberg Autograph Signed $39.99 Time Remaining: 12h 42m |
 Legacy Discs 1st Run Rampage golf disc 1762g $15.95 Time Remaining: 3d 9h 53m Buy It Now for only: $15.95 |
 Innova First Run Pro Teebird rare oop disc golf tacky $4.25 (2 Bids) Time Remaining: 2d 11h 24m |
 New Rare 1st First Run Wraith TeeRex X Innova Champion Disc Golf Frisbee 1704g $25.95 Time Remaining: 14d 13h Buy It Now for only: $25.95 |
 UGLY D 1 1 DRIVER w Dupont Hytrel 1st Test Run 11 12 00 DISC GOLF HISTORY HERE $13.00 (4 Bids) Time Remaining: 6h 36m |
 Storm First Run 170g Sparkle Bar Stamp OOP New Discraft PRIME Disc Golf Rare $14.50 (8 Bids) Time Remaining: 2d 13h 30m |
 Discmania S Line P2 PUTTER 175g White Disc Golf FIRST RUN NEW UNTHROWN $13.95 Time Remaining: 14d 3h 12m Buy It Now for only: $13.95 |
 Innova Champion Spider 171gm 1st run disc $28.77 (13 Bids) Time Remaining: 13h 25m |
 First Run Innova Glow KC Pro Roc 180 Grams Tournament Only Mold ROBO Monkey $9.99 (1 Bid) Time Remaining: 14h 45m |
 INNOVA 1ST RUN R PRO WAHOO FLOATING DRIVER 169 LSDISCS $11.95 Time Remaining: 18d 10h 7m Buy It Now for only: $11.95 |
 Oldschool Discraft Disc Golf First Run ESP Meteor 173G Mid Range RARE Orange $9.99 Time Remaining: 4d 7h 16m |
 TEEDEVIL PROTO FIRST RUN STAR 175g DISC GOLF NEW TEE $19.99 Time Remaining: 3d 3h 11m Buy It Now for only: $19.99 |
 1st run star T REX 4 disc golf $15.99 (1 Bid) Time Remaining: 2d 9h 53m |
 Disc Golf New RARE Limited Edition First Run ce Innova Champion Aviar Mini $9.99 Time Remaining: 5d 16h 8m |
 CHAMPION BEAST FIRST RUN BARRY 2003 PEARLY BEAST SUPER FLYER AND ROLLS NICE GRE $27.95 Time Remaining: 21d 9h 49m Buy It Now for only: $27.95 |
 Innova Champion Spider 170gm 1st run disc $48.77 (15 Bids) Time Remaining: 13h 20m |
 Innova Champion Spider 174gm 1st run disc $25.00 (13 Bids) Time Remaining: 13h 22m |
 PRODISCUS BASIC 1ST RUN RESPECTi DISC DRIVER 171 LSDisc $13.95 Time Remaining: 13d 8h 38m Buy It Now for only: $13.95 |
 Innova Champion Spider 172gm 1st run disc $29.00 (9 Bids) Time Remaining: 13h 18m |
 Discmania S Line P2 PUTTER 172g White Disc Golf FIRST RUN NEW UNTHROWN $13.95 Time Remaining: 14d 3h 13m Buy It Now for only: $13.95 |
 Destroyer First Run Disc Golf Innova $81.00 (14 Bids) Time Remaining: 3d 13h 21m |
 RARE FIRST RUN PROTO CFR TFR METAL FLAKE CHAMPION LEOPARD 175G GREEN DISC GOLF $19.99 Time Remaining: 4d 12h 34m Buy It Now for only: $21.99 |
 First Run Innova Star Mako Golf Disc BG Bottom Stamp Yellow 180g FREE SHIPPING $22.95 Time Remaining: 12d 3h 5m Buy It Now for only: $22.95 |
 First Run STAR Stamp Champion Mamba 172 Grams $9.99 (1 Bid) Time Remaining: 2d 14h 38m |
 NEW pre 1st FIRST RUN proto test DRONE ghost stamp disc golf RARE discraft 176g $19.99 (1 Bid) Time Remaining: 4d 13h 48m |
 NEW First Run OPTO VILLAIN Overstable Distance Driver 174g Latitude 64 Disc Golf $14.95 Time Remaining: 11d 6h 5m Buy It Now for only: $14.95 |
 Innova 1st Run Eagle golf disc $16.00 Time Remaining: 1d 15h 42m |
 Discraft First Run Z Flash Golf Disc Yellow Orange 173g FREE SHIPPING $25.00 Time Remaining: 26d 12h 7m Buy It Now for only: $25.00 |
 RARE FIRST RUN PROTO CFR TFR METAL FLAKE CHAMPION KATANA 175G PURPLE DISC GOLF $19.99 Time Remaining: 4d 12h 50m Buy It Now for only: $21.99 |
 RARE FIRST RUN PROTO CFR TFR METAL FLAKE CHAMPION KATANA 175G BLUE DISC GOLF $19.99 Time Remaining: 4d 12h 38m Buy It Now for only: $21.99 |
 Disc Golf Innova Rare Rare BOSS 1st Run Star Stable Mold Two Tone Lk 170 FLAT $19.95 Time Remaining: 6d 12h 53m Buy It Now for only: $19.95 |
 NEW 1st FIRST RUN elite Z CRUSH disc golf RARE pearl discraft 174g $10.99 Time Remaining: 4d 13h 51m |
 REAL 1ST RUN PRE RELEASE PROTOTYPE CHAMPION BOSS GOLF DISC MINT $37.00 (3 Bids) Time Remaining: 3d 12h 33m |
 NEW First Run ICON CANNON Speed 14 Distance Driver 172g Legacy Disc Golf FAST $17.95 Time Remaining: 28d 9h 52m Buy It Now for only: $17.95 |
 RARE Innova First Run Champion Boss Double Stamped 172 Grams OOP $29.00 Time Remaining: 3d 11h 17m |
 INNOVA 1ST RUN R PRO WAHOO FLOATING DRIVER 169 LSDISCS $11.95 Time Remaining: 18d 10h 2m Buy It Now for only: $11.95 |
 Innova 1st Run Teebird golf disc $20.50 (4 Bids) Time Remaining: 1d 15h 47m |
 Lot of 3 2 new 1 used Thunderbolt and Lightning Old Plastic RARE FIRST RUN $2.95 (1 Bid) Time Remaining: 12h 29m |
 Discraft First Run Elite Z Nuke OS Disc Golf Driver 171 grams Strange Discs $17.95 Time Remaining: 25d 9h 5m Buy It Now for only: $17.95 |
 NEW 1st FIRST RUN supercolor CHALLENGER eagle stamp disc golf RARE discraft 174g $14.99 Time Remaining: 4d 13h 54m |
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West Bend 41300 Hi-Rise Electronic Dual-Blade Breadmaker
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DescriptionThe West Bend dual-paddle breadmaker offers 11 program settings, including a homemade setting which allows you to set your own breadmaking preferences. It also has the dual knead bar for lighter tasting breads, and a 1, 1... |
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Wilton 2105-5038 Giant Cupcake Pan
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DescriptionCupcake lovers will flip over this super-sized cupcake pan from Wilton Dimensions. Designed to create one giant confection with a sculptural top and bottom, the piece turns out a 3D cupcake that measures approximately 7-1/4 by 7-1/2 inches... |
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Gold Complete Beer Equipment Kit (K6) with 6 Gallon Glass Carboy
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DescriptionTake your homebrew to the next level. The Gold Homebrew Kit has all you need to get brewing and adds a glass carboy for secondary fermentation resulting in a cleaner finished brew. Each Equipment Kit Includes: True Brew Handbook & Kit Instructions, 7... |
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The Music of SMASH
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DescriptionOriginal soundtrack to the hit televsion series. This highly anticipated album features stars Katharine McPhee (Karen), Megan Hilty (Ivy Lynn) and other cast members performing the original music created for the show s narrative and for the musical-within-a-musical... |
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The Ultimate Bee Gees (2 CD)
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DescriptionAll products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed. |
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Rubber Soul
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DescriptionRank 'em how you like, Rubber Soul is an undeniable pivot point in the Fab Four's varied discography no matter where, or how, you first heard it. The album was softened up in its original 12-song American edition to jibe with the Dylan/Byrds folk-rock sound, as well as squeeze money from the Parlophone catalog... |
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Titanic [VHS]
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DescriptionWhen the theatrical release of James Cameron's Titanic was delayed from July to December of 1997, media pundits speculated that Cameron's $200 million disaster epic would cause the director's downfall, signal the end of the blockbuster era, and sink Paramount Studios as quickly as the ill-fated luxury liner had sunk on that fateful night of April 14, 1912... |
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BackYard Show: Barney & Friends [VHS]
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DescriptionA favorite Barney tape, about the kids throwing a talent show for their dad's birthday |
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Barney - A Day At The Beach [VHS]
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DescriptionAnother musical show in which children are encouraged to use their imaginations, especially when Barney comes to life. In this episode Barney helps take the gang on an imaginative trip to the beach. Sandy Duncan plays the mom. |
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Handy Cooler - First-ever Hand Held Evaporative Battery Fan in Black. Cools air up to 30F. Runs on batteries or USB.
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DescriptionThis is the real thing, not that knockoff! The one and only original Handy Cooler, with our official logo marked on the product, instructions and packaging. **Small fan that can cool air up to 30F. This revolutionary evaporative cooling fan is the closest thing to a hand held mini air conditioner! Use it outdoors or keep it indoors as a desk fan... |
So, you are about to run your first 5K. You will always remember this day. The day of your first official 5K race. There are some things you will need to do and some things you should do. But the bottom line is to have a good time and enjoy your run. Everything else will work itself out.
The day before the race, lay out your clothes, shoes, socks and anything else you might need. You do not want to find out your running shorts are dirty or your shoe is missing. Have it all ready so that you are not scrambling. Gather together 5 safety pins. You will need 4 to pin your number to your jersey. It is just nice to have an extra. If you are bringing a camera, make sure you have film and pack it into your car.
Make sure you show up to the race rested and ready to go. Get plenty of sleep the night before. Have a small meal 2-4 hours before the race. Now is not the time to try something new. Eat something easily digested that you know you enjoy and will not cause any stomach problems. Drink some water, but not too much.
Leave for the race early. This way you can allow for a few minutes in case you get lost, encounter traffic, etc.
Check in early. Get settled. Ask questions if you have any before the last minute rush arrives.
When everyone else starts to line up, you line up. It is probably best that you are at the back of the group for your first run.
Pace yourself during the race. It is easy to get caught up in the excitement and run too fast. Don't burn out right away.
Be proud of yourself for completing your first 5K. You have just done something that most of the population can not do.
Barbara N. is an internet-based author with an interest in sports, pets, gardening and living green. For more information about a fantastic 5K training program that is guaranteed to have you running a 5K in 6 weeks, visit http://www.5KTrainingForBeginners.info
Dodge Army Truck First Run WWII 1940