Outer Tire

Outer Tire

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How to Get Rid of That Spare Tire

Are you wanting to "lose that spare tire"?.. no matter how hard you try to button up last seasons skirts, and pants, there is this extra bit that keeps finding a place to pop out?.

Getting rid of that spare tire, can be one of the hardest things to do. You could do sit-ups for the next 20 years, and there will be this firm ab muscles with a spare tire on top!

So, how to get rid of that spare tire.. believe it or not, you do have to look at what you are eating. Everyone tried to tell me, it was just a matter of exercise, because I sit at my job all day, but NOT.

Depending on your genetics, extra fat will always find a place to pop up or out. If you eat more than you burn, then the law of gravity will have that little extra bulge pop out somewhere, whether it is in the middle of your gut, like me.. or maybe your hips, or wherever your fat likes to hide on you.

So, after some in depth research I made some discoveries, that maybe you already know, but was a shocker for me, but all the good and fresh healthy foods are on the outer aisles of the grocery stores, and all the packaged, fattier and more convenient foods are in the middle aisles, right where they can attract you the quickest.

If that was not enough to get you down those aisles, then they make sure to put a good display of the convenient and fattier foods on the aisle ends to be seen by you as soon as you enter the store, or at the cash register while you are waiting. First rule, make sure you shop with a FULL stomach! to get rid of temptation.

So, start with the outer aisles, put on blinders and completely ignore all those chips and cookies displayed on the ends of the aisles that you need to pass to get to the fruits and veggies. Then really start looking at labels, you will be stunned and amazed.

For example, did you know there are 3 grams MORE fat in a kit Kat bar than there are in a mars bar?.. This seemly innocent wafer light looking kit Kat is actually fattier than a heavy looking mars bar. So if you are watching fat grams, and cannot give up that afternoon chocolate attack, take this into consideration!

Exchange your fattier cheeses for lighter versions (and no this does not mean you can eat more!) find a lighter calorie bread, and try some more fish. Just those changes alone will give you a good start.

After you have got all your fresh foods, meats and eggs, make a bee line down the other aisles at high speed to burn some calories... but try not to run over anyone... every bit of exercise counts!

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